In general, it appears that people of all ages have less and less time to exercise or do healthy outdoor activities. This is often due to time demands from work, family and relationships – even such responsibilities as walking the dog. It appears that with all the options available to us on how to spend […]
Healthy Mindset Tip Read More »
As we prepare to close this year celebrating the holidays that are meaningful to us, I invite you to reflect. Take the time to reflect on your life, people, meaningful events, experiences, and perhaps even animals that have affected you positively. No matter what holidays you choose to celebrate – Thanksgiving, Chanukah, Christmas, Kwanzaa and
I was reminded recently by a colleague of mine who is a “Happiness Coach” that positive emotions matter. Our emotions are influenced by our thoughts, feelings and actions. So how can you influence yourself positively, no matter what life brings you? You can’t always control what life brings you, but you are in complete control
Creating Positive Emotions Read More »
We all live through changing times, and learning to accept all cycles of life can sometimes be very challenging. I recently lost my beloved dog, Benny, and through his passing was reminded that death is a natural part of the cycle of life. Dealing with death brings up many emotions, and grieving is a very
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This article appeared in the latest issue of Pompano Today Our lives are shaped by what we want most, but more than that, by what we fear most. Have you ever noticed how you direct your thoughts when confronted with fear? Fear… we all experience it, especially when faced with an obstacle that seems insurmountable.
Do What You Fear and Watch It Disappear Read More »
“Don’t get mad, get even!” We’ve all heard that a thousand times, but what does it really mean? After all, “getting even” is usually short-lived, and will invariably take you deeper into conflict. As humans, we enjoy feeling good. So how can we feel good without getting mad – or getting even? Easy! Get curious,
Don’t Get Mad, Get Curious! Read More »
Are you getting exactly what you out of life? To make a significant positive change, one has to become aware of what is showing up. Where are you spending your time? How are you investing your energy? What are you focused on throughout the day? Everyone knows that to be more productive, it’s important to
Getting More Out of Life Read More »
The personal development craze has become a mega multi-dollar industry. It seems like every bookstore features a huge self-improvement section with dozens of titles in every “how to make your life better” topic imaginable. Every weekend, hundreds of self-help workshops are offered across the country. How to get more, have more, be more…it’s all there
Does Self Help Really Help? Read More »
Have you taken the time to reflect on 2011 as you move forward into 2012? What lessons did you learn? What experiences did you have that enabled you to move forward on your path? What uncomfortable things did you do? What are your dreams for 2012? What is it that you want most in life?
When was the last time you took inventory of where you are in your life? Have you taken the time to stop and observe… really observe and notice what is and is not working for you? As we close out 2010 and enter into a new year, it is a great opportunity to honestly evaluate
The Power of Truth and Focus Read More »
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