Do you speak as kindly to yourself as you would to a loved one? Or even to a stranger you may encounter? We seldom take the time to pay ourselves the kindness we so deeply deserve. Taking time to become conscious of our inner voice and redirect it can be an enormous lever of success in everyday life.
Master Positive Self-Talk: Benefits and How to Use it in Everyday Life Read More »
Running your own business is challenging, exhilarating, visionary, and exhausting … sometimes all on the same day. Making space for breakthroughs in business includes drive, creative thinking, learning lessons on the fly, and effective communication. Thankfully, the path of entrepreneurship and business success is well paved with stories and advice to give a boost when you need it.
Tips from Top Entrepreneurs for Your Business Read More »
Labor Day marks the unofficial end of summer and most kids across the country are officially back to school. Between the anticipation of going back to school and the whirlwind of preparations and shopping, anxiety can creep in and cause stress. Here are six tips to ease back to school anxiety for teens. Setting up
6 Tips to Ease Back to School Anxiety for Teens Read More »
The final medal count after the 2016 Summer Olympics in Rio was the third most successful Olympic event in USA history and number one for an event held out of country. USA teams and competitors brought home 46 gold medals, 37 silver, and 38 bronze! Achieving this kind of success requires not only focused body
Creating an Olympian Mindset – Go for the Gold! Read More »
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices
Love is the Antidote to Fear Read More »
As temperatures go down and days get shorter, many people experience the winter blues. For some, it is just a few days of “blah”, and for others, it can develop into Seasonal Affective Disorder. When motivation is low and cabin fever is pressing, we have a few ideas to beat the winter blues and stay
Beat the Winter Blues – Ways to Empower Your Winter Read More »
“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda We have all been right in this place before … the eve of the New Year. Our minds begin calculating all the things we want to achieve in the coming year: weight loss, new job, more money, meeting a soul
Healthy Body, Healthy Mind – New Year Tips for Eating Healthy Read More »
“Every morning, when we wake up, we have twenty-four brand new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy and happiness to ourselves and others.” ~ Thich Nhat Hanh January is the “morning” of 2016 and is wide open with opportunities
18 Ways to Embrace, Engage, and Empower in 2016 Read More »
The practice of setting resolutions or affirmations for the New Year is an annual exercise for many. We list everything that we think needs to be changed, set affirmations that “should” change our minds, and absolutely believe, for example, that come January 1, kale smoothies really will taste better after a one hour workout. Unfortunately,
Setting Intentions Instead of Affirmations for the New Year Read More »
“When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” ~ The 14th Dalai Lama Kindness doesn’t have to cost anything. In fact, some of the most wonderful things we can do is to offer a smile
22 Random Acts of Kindness Read More »
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