Running your own business is challenging, exhilarating, visionary, and exhausting … sometimes all on the same day. Making space for breakthroughs in business includes drive, creative thinking, learning lessons on the fly, and effective communication. Thankfully, the path of entrepreneurship and business success is well paved with stories and advice to give a boost when you need it. …
Labor Day marks the unofficial end of summer and most kids across the country are officially back to school. Between the anticipation of going back to school and the whirlwind of preparations and shopping, anxiety can creep in and cause stress. Here are six tips to ease back to school anxiety for teens. Setting up …
The final medal count after the 2016 Summer Olympics in Rio was the third most successful Olympic event in USA history and number one for an event held out of country. USA teams and competitors brought home 46 gold medals, 37 silver, and 38 bronze! Achieving this kind of success requires not only focused body …
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices …
As temperatures go down and days get shorter, many people experience the winter blues. For some, it is just a few days of “blah”, and for others, it can develop into Seasonal Affective Disorder. When motivation is low and cabin fever is pressing, we have a few ideas to beat the winter blues and stay …
Beat the Winter Blues – Ways to Empower Your Winter Read More »
“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda We have all been right in this place before … the eve of the New Year. Our minds begin calculating all the things we want to achieve in the coming year: weight loss, new job, more money, meeting a soul …
Healthy Body, Healthy Mind – New Year Tips for Eating Healthy Read More »
“Every morning, when we wake up, we have twenty-four brand new hours to live. What a precious gift! We have the capacity to live in a way that these twenty-four hours will bring peace, joy and happiness to ourselves and others.” ~ Thich Nhat Hanh January is the “morning” of 2016 and is wide open with opportunities …
The practice of setting resolutions or affirmations for the New Year is an annual exercise for many. We list everything that we think needs to be changed, set affirmations that “should” change our minds, and absolutely believe, for example, that come January 1, kale smoothies really will taste better after a one hour workout. Unfortunately, …
Setting Intentions Instead of Affirmations for the New Year Read More »
“When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.” ~ The 14th Dalai Lama Kindness doesn’t have to cost anything. In fact, some of the most wonderful things we can do is to offer a smile …
All of us have experienced the inner critic; the voice that whispers all the reasons that we can’t do something, be something. This voice has a memory like an elephant and when triggered, is delighted to run through a litany of all the times we have felt like a failure or insecure or afraid. The inner critic …
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