You are made of energy – that’s what all that carbon, hydrogen and oxygen that make up every cell in your body is composed of. And since you are an energy being, what you focus on is where your energy goes. Where you focus your energy produces results, both positive and negative. You can actually …
I was reminded recently by a colleague of mine who is a “Happiness Coach” that positive emotions matter. Our emotions are influenced by our thoughts, feelings and actions. So how can you influence yourself positively, no matter what life brings you? You can’t always control what life brings you, but you are in complete control …
“Don’t get mad, get even!” We’ve all heard that a thousand times, but what does it really mean? After all, “getting even” is usually short-lived, and will invariably take you deeper into conflict. As humans, we enjoy feeling good. So how can we feel good without getting mad – or getting even? Easy! Get curious, …
“The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and habit hardens into character.” Those words, written by Siddhartha Gautama (Buddha) thousands of years ago, are no less profound today. They make us stop to assess what we are doing with our thoughts, our words (what we …
Are you getting exactly what you out of life? To make a significant positive change, one has to become aware of what is showing up. Where are you spending your time? How are you investing your energy? What are you focused on throughout the day? Everyone knows that to be more productive, it’s important to …
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