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Do you speak as kindly to yourself as you would to a loved one? Or even to a stranger you may encounter? We seldom take the time to pay ourselves the kindness we so deeply deserve. Taking time to become conscious of our inner voice and redirect it can be an enormous lever of success in everyday life.
Master Positive Self-Talk: Benefits and How to Use it in Everyday Life Read More »
Labor Day marks the unofficial end of summer and most kids across the country are officially back to school. Between the anticipation of going back to school and the whirlwind of preparations and shopping, anxiety can creep in and cause stress. Here are six tips to ease back to school anxiety for teens. Setting up
6 Tips to Ease Back to School Anxiety for Teens Read More »
Thanksgiving and the holidays are the most wonderful time of the year, right? If we are to believe the massive marketing machine, the approaching holidays are filled with happy families and couples, who prepare perfect meals, have perfect homes, and spend family gatherings in perfect harmony. When our lives don’t quite match up, we may
Ways to Avoid Family Conflict During the Holidays Read More »
I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. ~ Brene Brown Of all the things that can make us happier and healthier, cultivating an attitude of gratitude is one of the simplest. Of course, cultivating the attitude comes from implementing
Cultivating an Attitude of Gratitude Read More »
As the holidays approach, so does the time of year when many companies focus on charitable giving unless they have implemented Corporate Social Responsibility initiatives as part of their annual plan. Many companies and small businesses spearhead collections for causes or organize volunteer time for employees. Some companies are even incorporating holiday team-building activities and events
Holiday Team Building Tips Read More »
We have all experienced it at one time or another — experiences when everything is synced perfectly and it feels effortless. It’s called being in the flow. The moments of total focus and engagement, where time flies and we are unaware of anything else around us. Athletes describe the experience as well, of being “in the flow’
Getting in the Flow — Steps to Positive Living Read More »
“Don’t get mad, get even!” We’ve all heard that a thousand times, but what does it really mean? After all, “getting even” is usually short-lived, and will invariably take you deeper into conflict. As humans, we enjoy feeling good. So how can we feel good without getting mad – or getting even? Easy! Get curious,
Don’t Get Mad, Get Curious! Read More »
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