September is National Recovery Month, a national observance held every year to educate Americans that substance use treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life. Now in its 27th year, Recovery Month highlights … [Read more...]
6 Tips to Ease Back to School Anxiety for Teens
Labor Day marks the unofficial end of summer and most kids across the country are officially back to school. Between the anticipation of going back to school and the whirlwind of preparations and shopping, anxiety can creep in and cause stress. Here are six tips to ease back to school anxiety for … [Read more...]
Yes You Can! Break Down Barriers With Fire Walking Seminars
Unleash your potential with the power of fire. Fire has been mesmerizing since the moment it was discovered. The dance you watch as flames flicker and flare is tantalizing, and the crackling you hear as the fire smolders is music to the ear. Fire isn’t only essential to the life we live. It’s … [Read more...]
Beat the Winter Blues – Ways to Empower Your Winter
As temperatures go down and days get shorter, many people experience the winter blues. For some, it is just a few days of "blah", and for others, it can develop into Seasonal Affective Disorder. When motivation is low and cabin fever is pressing, we have a few ideas to beat the winter blues and stay … [Read more...]
10 Ways to Jump Start Self Care in the New Year
How do you define "taking care of yourself"? Create a new self-care practice today. Observe your comfort level when it comes to being good to yourself. Discomfort is a wise teacher. ~ Caroline Myss and Peter Occhiogrosso Self care is a phrase that has been tossed around quite casually throughout the … [Read more...]
