September has been designated as National Recovery Month, an opportunity to increase awareness and understanding of mental and substance use issues and celebrate the people who recover sponsored by SAMHSA. Recovery Month is now in its 26th year and highlights the achievements of individuals who have reclaimed their lives in long-term recovery and honors the treatment …
“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do.” ~ Henry Ford Take a moment and think about board breaking. What images pop into your mind? Do the images include a Karate Master who after many years of training …
You Don’t Have to be a Karate Master to Attend a Board Breaking Event Read More »
Back to school brings order back into our lives after lazy summers, but it also brings heightened anxiety and confidence-shakers for most teens. Whether they are transitioning into high school or re-entering a familiar school, most kids experience some form of back to school angst. The age of technology is also contributing to a steep …
Coping with Back to School Anxiety – 4 Tips for Parents and Teens Read More »
New horizons opened to Fire Power Seminars as we worked with Palmer Trinity School’s Student Government Association twice over the past school year. Our first event was at the end of last summer with the incoming Student Government Association students to prepare them for the school year. The second event was held in May 2015 to …
Want to keep resolutions made? Perhaps the following will assist in making lasting change in 2014: 8 Way To Make Lasting Change 1. Write down things that did and did not work for you last year. This list becomes a great working tool for you to set your focus for 2014; to review and decide …
You are made of energy – that’s what all that carbon, hydrogen and oxygen that make up every cell in your body is composed of. And since you are an energy being, what you focus on is where your energy goes. Where you focus your energy produces results, both positive and negative. You can actually …
I was reminded recently by a colleague of mine who is a “Happiness Coach” that positive emotions matter. Our emotions are influenced by our thoughts, feelings and actions. So how can you influence yourself positively, no matter what life brings you? You can’t always control what life brings you, but you are in complete control …
It’s the holidays… gift-giving season! The tradition of giving during this time of year is so ingrained in our culture that it’s become part of our language: “as happy as a kid on Christmas morning.” But what about the rest of the year? And what about giving our energy – our time and our talents …
You cannot copy content of this page
