The average person laughs 17 times a day, but if we could laugh our way to good health, both physical and mental, could we at least double that number? Laughter has been physically proven to be good for our health Laughter burns calories, gets your organs moving and shifting (in a good way!), and exercises […]
Laughter is Good for Your Health! Read More »
Willingness to learn from each moment — as opposed to defending ourselves by stonewalling, explaining, justifying, withdrawing, blaming — is much more important than IQ, family background or education. The great advantage of openness-to-learning is that you’re in charge of it at all times. You can choose to shift out of defensiveness into genuine curiosity
Conflict Resolution – Don’t Get Mad, Get Curious Read More »
The holidays… ahhhhh, a time to relax and experience the goodness of the season! Or is it? Often, the holidays generate a mixed bag of emotions as one balances family and work, connecting more intensely with emotions and relationships… and possibly overindulgence with food and alcohol. Getting through the holidays on a positive note can
5 Steps to Maintain a Positive State Through the Holidays Read More »
“We don’t see the things as they are, we see things as we are.” ~ Anais Nin Communicating effectively and clearly requires skill and understanding, knowing that everyone operates from their personal model of their world. The way we perceive things becomes our reality, and we communicate from that perspective. That is why we often
Communication Tips to Avoid Conflict Read More »
I was reminded recently by a colleague of mine who is a “Happiness Coach” that positive emotions matter. Our emotions are influenced by our thoughts, feelings and actions. So how can you influence yourself positively, no matter what life brings you? You can’t always control what life brings you, but you are in complete control
Creating Positive Emotions Read More »
We all live through changing times, and learning to accept all cycles of life can sometimes be very challenging. I recently lost my beloved dog, Benny, and through his passing was reminded that death is a natural part of the cycle of life. Dealing with death brings up many emotions, and grieving is a very
Gifts from the Cycles of Life Read More »
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