Emotions

September is National Recovery Month – Fire Power Seminars Joins the Voices for Recovery

September is National Recovery Month, a national observance held every year to educate Americans that substance use treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life. Now in its 27th year, Recovery Month highlights the achievements of individuals who have reclaimed their lives in long-term […]

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Beat the Winter Blues – Ways to Empower Your Winter

As temperatures go down and days get shorter, many people experience the winter blues. For some, it is just a few days of “blah”, and for others, it can develop into Seasonal Affective Disorder. When motivation is low and cabin fever is pressing, we have a few ideas to beat the winter blues and stay

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Holiday Stress Busters – Balance During the Holiday Season

Celebrating the holidays can sometimes feel like an endless marathon that is high on expense, time, and activity and low on happiness, calm, and relaxation. Add the possibility of family conflict, Aunt Ida’s fruitcake that may be a re-gift from 1960, and kiddo meltdowns in line for Santa, and not even Calgon can take you

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Ways to Avoid Family Conflict During the Holidays

  Thanksgiving and the holidays are the most wonderful time of the year, right? If we are to believe the massive marketing machine, the approaching holidays are filled with happy families and couples, who prepare perfect meals, have perfect homes, and spend family gatherings in perfect harmony. When our lives don’t quite match up, we may

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The Power of Forgiveness

In the same way that gratitude is a practice that can change your life for the better, the practice of forgiveness has a powerful, positive impact. Forgiving others and even ourselves is hard. We hold onto the anger, the sadness, the victimization as symbols of our hurt or outrage. We may feel that forgiveness means

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Ignite the Fire Within through Fire Walking and Facing Your Fears with Fire Power Seminars

Ignite The Fire Within Through Fire Walking

Fire walking is an established practice that has been used for centuries by many cultures all over the world. Fire walking, dancing and prayer are some of the oldest rituals used for healing ceremonies. Fire has played an important role in many indigenous traditions, including the Native Americans where it is present at all ceremonies and

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Cultivating an Attitude of Gratitude Fire Power Seminars

Cultivating an Attitude of Gratitude

I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. ~ Brene Brown Of all the things that can make us happier and healthier, cultivating an attitude of gratitude is one of the simplest. Of course, cultivating the attitude comes from implementing

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Laughter is Good for Your Health!

  The average person laughs 17 times a day, but if we could laugh our way to good health, both physical and mental, could we at least double that number? Laughter has been physically proven to be good for our health Laughter burns calories, gets your organs moving and shifting (in a good way!), and exercises

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