Do you speak as kindly to yourself as you would to a loved one? Or even to a stranger you may encounter? We seldom take the time to pay ourselves the kindness we so deeply deserve. Taking time to become conscious of our inner voice and redirect it can be an enormous lever of success in everyday life.
Master Positive Self-Talk: Benefits and How to Use it in Everyday Life Read More »
September is National Recovery Month, a national observance held every year to educate Americans that substance use treatment and mental health services can enable those with a mental and/or substance use disorder to live a healthy and rewarding life. Now in its 27th year, Recovery Month highlights the achievements of individuals who have reclaimed their lives in long-term
September is National Recovery Month – Fire Power Seminars Joins the Voices for Recovery Read More »
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices
Love is the Antidote to Fear Read More »
As temperatures go down and days get shorter, many people experience the winter blues. For some, it is just a few days of “blah”, and for others, it can develop into Seasonal Affective Disorder. When motivation is low and cabin fever is pressing, we have a few ideas to beat the winter blues and stay
Beat the Winter Blues – Ways to Empower Your Winter Read More »
Celebrating the holidays can sometimes feel like an endless marathon that is high on expense, time, and activity and low on happiness, calm, and relaxation. Add the possibility of family conflict, Aunt Ida’s fruitcake that may be a re-gift from 1960, and kiddo meltdowns in line for Santa, and not even Calgon can take you
Holiday Stress Busters – Balance During the Holiday Season Read More »
Joy is a choice – a deliberate, conscious choice. That choice is available to us each day. Our joy isn’t controlled by others or by outward circumstances. Joy comes from a deeper place, a place of security within ourselves. It’s an attitude, not a transitory emotion. Remember to be kind. Remember to be loving….but most
Thanksgiving and the holidays are the most wonderful time of the year, right? If we are to believe the massive marketing machine, the approaching holidays are filled with happy families and couples, who prepare perfect meals, have perfect homes, and spend family gatherings in perfect harmony. When our lives don’t quite match up, we may
Ways to Avoid Family Conflict During the Holidays Read More »
In the same way that gratitude is a practice that can change your life for the better, the practice of forgiveness has a powerful, positive impact. Forgiving others and even ourselves is hard. We hold onto the anger, the sadness, the victimization as symbols of our hurt or outrage. We may feel that forgiveness means
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Fire walking is an established practice that has been used for centuries by many cultures all over the world. Fire walking, dancing and prayer are some of the oldest rituals used for healing ceremonies. Fire has played an important role in many indigenous traditions, including the Native Americans where it is present at all ceremonies and
Ignite The Fire Within Through Fire Walking Read More »
I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. ~ Brene Brown Of all the things that can make us happier and healthier, cultivating an attitude of gratitude is one of the simplest. Of course, cultivating the attitude comes from implementing
Cultivating an Attitude of Gratitude Read More »
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