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Thanksgiving and the holidays are the most wonderful time of the year, right? If we are to believe the massive marketing machine, the approaching holidays are filled with happy families and couples, who prepare perfect meals, have perfect homes, and spend family gatherings in perfect harmony. When our lives don’t quite match up, we may […]
Ways to Avoid Family Conflict During the Holidays Read More »
Want to keep resolutions made? Perhaps the following will assist in making lasting change in 2014: 8 Way To Make Lasting Change 1. Write down things that did and did not work for you last year. This list becomes a great working tool for you to set your focus for 2014; to review and decide
Now That It’s 2014…Ways to Make Lasting Change Read More »
The holidays… ahhhhh, a time to relax and experience the goodness of the season! Or is it? Often, the holidays generate a mixed bag of emotions as one balances family and work, connecting more intensely with emotions and relationships… and possibly overindulgence with food and alcohol. Getting through the holidays on a positive note can
5 Steps to Maintain a Positive State Through the Holidays Read More »
As we prepare to close this year celebrating the holidays that are meaningful to us, I invite you to reflect. Take the time to reflect on your life, people, meaningful events, experiences, and perhaps even animals that have affected you positively. No matter what holidays you choose to celebrate – Thanksgiving, Chanukah, Christmas, Kwanzaa and
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