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All of us have experienced the inner critic; the voice that whispers all the reasons that we can’t do something, be something. This voice has a memory like an elephant and when triggered, is delighted to run through a litany of all the times we have felt like a failure or insecure or afraid. The inner critic […]
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Fire walking is an established practice that has been used for centuries by many cultures all over the world. Fire walking, dancing and prayer are some of the oldest rituals used for healing ceremonies. Fire has played an important role in many indigenous traditions, including the Native Americans where it is present at all ceremonies and
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As we prepare to close this year celebrating the holidays that are meaningful to us, I invite you to reflect. Take the time to reflect on your life, people, meaningful events, experiences, and perhaps even animals that have affected you positively. No matter what holidays you choose to celebrate – Thanksgiving, Chanukah, Christmas, Kwanzaa and
“The thought manifests as the word; the word manifests as the deed; the deed develops into habit; and habit hardens into character.” Those words, written by Siddhartha Gautama (Buddha) thousands of years ago, are no less profound today. They make us stop to assess what we are doing with our thoughts, our words (what we
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